Check-in
Organize your mind
AI-powered journalfor emotional wellness
Make the time you spend with yourself count.
Ember's questions draw out the you that you haven't met yet.
Soon
Always on your side, wherever you are in your growth
Like a coach or a therapist, Ember listens and asks questions back. It never pushes answers or advice on you. It stays beside you while you find your own.
No assumptions
You don't need to know what to talk about. The conversation starts from a question that fits where you are right now.
No judgment
No feeling gets graded as right or wrong. Whatever you write is simply received.
No rush
Some days the answer doesn't come. Feelings you can't sort out yet are welcome to stay exactly as they are.
What Ember can do
Time with Ember moves in three steps: reflect by talking it through, take in what comes to light, then take one small step. Each round adds up to real change.
01Reflect
Just write.Ember sorts it out.
Ember asks one question at a time, so you never wonder what to write. It remembers your past conversations, so there's no starting over from zero.
02Insight
Put it into words.Get a recap back.
From the day's conversations, Ember gathers a reflection and the insight inside it. Just read it to meet the day you actually had.
03Insight
See why you circlethe same worry.
See which feelings showed up this week, across six emotions, and your own triggers come into view.
04Small step
Turn worriesinto next steps.
Ember suggests small actions based on what you actually talked about. Small steps become habits.
Write freely, with peace of mind
- Encrypted in transit and at rest
- Never used to train AI models
- Data erased 30 days after account deletion
Two simple plans
Start free, and move to Premium whenever you want to go further.
Free
$0/mo
Try a conversation with AI, no strings attached
- Core conversation and journaling
- Support for your daily reflection
- A taste of the main features
- A great first step into understanding yourself
Premium
$5.99/mo
Deeper support for reflection and growth that lasts
- Deeper conversations with an advanced AI model
- Voice journaling: just talk, and it's written down for you
- Custom prompts that take reflection further
- Weekly reports to see what changed
- Personalization powered by long-term memory
- Every feature, fully unlocked
Frequently asked questions
Can Ember replace therapy or counseling?
No. Ember is a self-care app that helps with everyday reflection and self-understanding. It is not medical care and not a substitute for mental health treatment. Think of it as a place to sort through your thoughts and feelings in the time between sessions with a professional.
If you're struggling for a while, or something feels off in your body or mind, please reach out to a doctor or a qualified professional.
What can I do for free?
Conversations, journaling, and the daily recap are free, for as long as you like. Ember remembers your last conversation, so you can pick up where you left off. Premium ($5.99/mo) adds:
- Unlimited deep dives within an entry (free: up to 5 exchanges)
- Unlimited Ask Ember (free: 5 per month)
- Voice journaling: speak, and Ember transcribes it into your entry
- Long-term memory across your conversations
- Weekly reports, custom prompts, and a more advanced AI model
Is what I write kept safe?
Everything is encrypted in transit with TLS and encrypted at rest. What you write is never used to train AI models, and the AI providers we work with are bound by their terms and our agreements not to use it for training either.
You can delete your account anytime from the app's settings. Your data is erased 30 days later.
What if I don't know what to write?
That's fine. Ember starts by asking you a question, so you're never staring at a blank page. You can also pick a theme, like a morning check-in, an evening check-out, a gratitude journal, or self-compassion.
How do I cancel?
You can cancel anytime from your App Store subscription settings. Deleting your Ember account does not cancel the subscription, so please cancel it in the store as well.
When is the Android version coming?
It's in the works. We'll announce it on this page once the release date is set.
AI for emotional wellness
Soon